Obesity, cause, treatment and complication

Many chronic diseases triggered from the wrong diet. Call such as hypertension, gout, kidney failure, coronary heart disease and even cancer. Such diseases caused by eating excessive or deficient.

In principle to get a healthy body shape is actually easy. Suffice it to implement an orderly life, adequate rest, regular exercise, avoid stress and eat a healthy diet.

A healthy diet is a diet that contains all the elements the body needs balanced nutrition, good proteins, carbohydrates, fats, vitamins, minerals and water. Where any source of nutrition should be chosen as natural as possible.

Here are some of the easiest steps to initiate the program underwent a conversion to a healthy diet:

1. Avoid foods rich in fat content. Usually found in food cooked with rich oil, butter, margarine, and coconut milk. But that does not mean the human body does not need fat. Natural fat intake for the human body is already fulfilled by eating nuts or seeds.
2. Avoid foods that contain preservatives. Even if forced to buy food in packaging, then choose which lists clearly marked as “no preservatives” on the packaging. Various studies say, though consuming preservatives in doses below normal for consumption, the use of long-term timeframe, preservatives is the principal cause of cancer.
3. It is important to pay attention to the techniques in food processing. Because some extent affect the quality of food processing. Choose foods that have been through the process of processing methods of cooking in steamed, boiled or stir-fry with a little oil. Method of frying, grilling and encouraged to consume less fuel. Because in addition to containing much fat, cooking methods also damage the nutritional value of food due to high heat.
4. Avoid adding spices flavoring excessive. But it would be better to avoid this food. Because the elements of monosodium glutamate compounds contained in the seasonings of your tongue but do not cheat for the health of your body.
5. Expand eating fruits and vegetables. In addition to a healthy body, healthy body becomes more awake. The body was free from the risk of cancer. The majority of fruits and vegetables contain fiber that can bind carcinogen that is a cause of gastrointestinal cancer. But that does not mean that all fruit is healthy, avoid fruit durian, because the durian contained a very high fat. And as much as possible avoid chips, where this fruit contain purines as the main originator of uric acid. One important thing to remember, wash vegetables and fruit thoroughly before eating to avoid bacterial contamination and pesticide residues.
6. Avoid food offal, fat, brain, foods with thick gravy, chicken skin and egg yolks. These foods are a source of fat causes obesity and cardiovascular disorders. Divert options to the meat without fat, food berkuah nodes, low-fat milk, soy milk, yogurt, egg whites and fish as a protein source the best.
7. Expand drink water. 80% of our body fluids, if we kekurangankadar fluid, then the performance of some vital organs participate disrupted. Do not consume alcoholic beverages, soft drinks and beverages with high sugar content and caffeine. Vegetable and fruit juices are also good for keeping and maintaining a healthy body.
8. Do not get used to eating and drinking are colored. Choose foods or beverages that natural translucent color. With the exception of foods that have natural color of the food itself, such as chocolate, red strawberries etc. Because the material perwarna on food is one of the main triggers of cancer on the body.

Not a few chronic diseases triggered from eating the wrong pattern. Call such as hypertension, gout, kidney failure, coronary heart disease and even cancer. Thus the danger that threatens, among others, caused by a diet that is excessive or deficient.

In principle, to obtain a healthy body shape is easy. Suffice it to implement an orderly life, getting enough rest, regular exercise, avoid stress and eat a healthy diet.

A healthy diet is a diet that contains all the elements the body needs balanced nutrition, good proteins, carbohydrates, fats, vitamins, minerals and water. Where is the source of nutrients must also be selected from nature.

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Cigarette smoke contains more than 4000 harmful chemicals that can damage the body. Chemicals in cigarettes would lead to abnormalities in particular blood vessels which in turn will increase the risk for heart attack, stroke, hypertension, etc. up to 2-4 fold.

Cigarettes will affect all stages of plaque formation of blood vessels, ranging from damage to blood vessel walls to trigger the formation of thrombosis (blood vessel blockage) that cause a heart attack and stroke. Blood vessel damage not only occurs in active smokers, but it also occurs in nonsmokers.

The exact mechanism how smoking can lead to heart and blood vessel abnormalities is still not known with certainty until today. However it is known that smoking can cause inflammation in the body, triggering the occurrence of endothelial dysfunction (vascular wall), and trigger the formation of oxidative stress that can damage blood vessels further.

It is often called the “silent killer” because your heart can damage kidneys and the brain, even if you feel any symptoms. Blood pressure is the force of circulating blood exerts on the walls of blood vessels, and one of the most important vital signs. If your blood pressure is normal, you can work with your physician team in order to remain that way. If your blood pressure is too high, you need the treatment to prevent damage to your body, the organs. High blood pressure is dangerous because it carries the heart work too hard and makesthe to atherosclerosis (hardening of the arteries). Blood pressure is a measure of how hard the blood pushes against the walls of your arteries as it moves through the body. The medical term for high blood pressure is hypertension. It causes about 50% of coronary heart disease and approximately 75% of strokes. Hypertension can be particularly difficult to cope when other illnesses such as diabetes and obesity combined. Although high blood pressure, also known as hypertension, can cause headaches, dizziness and problems with vision, the majority of people with the condition shows no noticeable symptoms. It is good on normal blood pressure for children to ask, because most people “high” blood pressure (hypertension) think, is something that only happens to adults. High blood pressure often causes no symptoms in children, but if left untreated, it can cause serious health problems in the future. Doctors do not know what causes high blood pressure in 90 to 95 percent of people who have it. In about 10 percent of the patients, the disease can be attributed to specific causes: heredity, kidney abnormalities, adrenal gland tumors, diabetes, chronic kidney disease, hormonal changes, use of birth control pills, pregnancy or a congenital narrowing of the aorta. Other possible causes of elevated blood pressure are weight gain and decreased physical activity in winter. to narrow the nicotine in cigarettes and other tobacco products causes your blood vessels and the heart beat faster, which temporarily increases your blood pressure. In some people, alcohol causes blood pressure to rise a lot. The key to any treatment of hypertension is the condition to be brought under reasonable control. The treatment depends on how high your blood pressure if you have other health problems like diabetes, and whether any organs were already damaged. Treatment begins with changes you can make to your lifestyle to help lower your blood pressure and reduce the risk of heart disease (see box below). You want to achieve your treatment goal, but sometimes it seems that your blood pressure does not just want to move. You and your doctor can check your treatment carefully and see lifestyle, what’s going on. For high blood pressure, not by diet and exercise, new treatment guidelines for hypertension is controlled recommended that most patients are started on a thiazide diuretic, unless there is a compelling need for a different class of drugs. As high blood pressure is a condition that most people have at some point in their lives. You should always have an idea of what your blood pressure, just like you know your height and weight. However, the biggest problem in the treatment of hypertension is not a lack of knowledge but a lack of application of our current knowledge. Having high cholesterol increases your likelihood of having a heart attack and / or stroke. With a circulation-supporting nutrients, is Resterol your natural resources for the prevention of health complications caused elevated cholesterol.

Blood pressure is the measure of the pressure against the walls of the arteries. There are two forces that form blood pressure. One of the forces produced when the heart pumps blood into the arteries through the circulatory system. The other force is through the arteries as they resist blood flow. Blood pressure is always given as two numbers, systolic and diastolic. The higher number is systolic pressure, the pressure, while heart contracts to pump blood to the body represents. The lower number is the diastolic pressure, the pressure is when the heart relaxes between beats. What is high blood pressure (hypertension)? High blood pressure or hypertension means high pressure or tension in the arteries. Arteries are vessels that lead to blood from the heart to all tissues and organs of the body. High blood pressure is usually no visible symptoms. There are many people whose blood pressure is high, but she did not notice until it’s too late. For this reason, high blood pressure is also known as the silent killer. High blood pressure damages the blood vessels. This in turn risks heart disease, heart attacks, strokes and kidney failure. So it is very necessary for one to lower blood pressure. Methods to lower the blood pressure Several scientific studies have shown that some of the following form which we could effectively lower blood pressure are: 1st Weight loss if overweight or obese: It is very important to reduce a weight if you are overweight or obese. Weight impact on the burden of the heart that interferes with the pumping of blood through which the pressure increased. 2nd Limiting the intake of sodium: The intake of sodium should be limited or in the limit as sodium increases blood pressure. Sodium intake causes water retention. It is advisable to check the labels of food packages such as potato chips, bread, cheese, etc. before buying. Sodium should not be there in the ingredients list. Limit your intake of sodium to 1500-2400 mg per day. 3rd Increase your intake of potassium, magnesium and calcium: A proper intake of minerals such as potassium, magnesium and calcium helps proper functioning of the heart, by which increased the blood flow and reduces the chances of high blood pressure. 4th Reduce or stop using alcohol: Avoid alcohol as much as possible. If you can not avoid it completely, you have to limit to two drinks per day for men and one drink per day for women. 5th Limit your intake of caffeine: Excessive intake of caffeine creates acidity causes stress on the heart. This stress can increase blood pressure. 6th Regular exercise: Regular exercise not only improves the circulation, but also helps in conservation of weight. It helps the body to operate its normal functions. 7th Increase the consumption of fruits, vegetables and fiber-rich food: increased consumption of fruits, vegetables and high fiber foods, increases the energy for the body needs to carry out activities. 8th Reduce high cholesterol and high fat foods: cholesterol and fats building blocks in the heart, the circulation of the blood reduced from the heart. 9th Stop smoking and stop the intake of tobacco products: cigarettes contained nicotine. Nicotine and tobacco causes blood vessels to constrict and the heart beat faster, which increases your blood pressure. 10th Reduce stress in your life: Reduce the stress in your life as much as possible of relaxation techniques, biofeedback, or simply by avoiding stressful situations and conditions. Reduce blood pressure – Some Treatment Approaches Treatment of patients with hypertension, you should check whether the patient is diabetic or not. Diabetes increases the chances of cardiovascular disease. Sun control blood pressure in diabetes is harder. The targets for the treatment of blood pressure are: - For diabetics: Systolic pressure: less than 140mg Diastolic pressure: less than 85mg In non-diabetic patients: Systolic pressure: less than 130mg Diastolic pressure: less than 80mg Medical methods that are used to treat patients with hypertension: 1st ACE inhibitors stop: ACE inhibitors increase the production of hormone called angiotensin. Angiotensin causes the constriction of blood vessels. ACE inhibitors dilate the blood vessels and improve blood circulation. 2nd Beta blockers: Beta blockers block the action of the hormone adrenaline and help with the conditioning of the nervous system of the body. Because of this, the heart beats slow and relaxed, and thus lowers the blood pressure. 3rd Alpha-blockers: It causes the blood vessels to expand and relax. It is generally a good combination with beta-blockers on the effect on the resistance of the circulation. 4th Calcium channel blockers: It reduces the muscle tension in the arteries, expanding them and creating more room for blood circulation. In addition, relaxes the muscles, heart, lowers blood pressure. 5th Diuretics: It helps to get rid of salts and fluids through excessive kidney. to help relax the blood vessels and reducing the burden on the circulation.

There is a misconception that people who are just stressed out losing weight. Even when people lose weight when stressed out to do, the opposite is also true. Some people gain weight when they feel stressed. In this article we will discuss how to discharge the burden of high blood pressure and diabetes, and how to prevent or control can. Blood Pressure Even if people many answers if you asked, does “stress cause high blood pressure?” The fact of the matter, may not cause stress (HBP), but it has to raise your heart beat, because your body produces a flood of stress hormones that temporarily cause your heart beat faster too. You can look to headache, dizziness or blurred. The people do not seek medical care until they have the symptoms of the organ damage caused by chronic long-term high blood pressure. Some of these organ damage from chronic hypertension, ischemic heart disease, stroke, kidney failure, eye damage with loss of vision, and peripheral arterial occlusive disease. To reduce your chance (HBP), try getting much sleep. If you do not sleep enough, you may seem Your worst problems than they really are. Try to exercise as well. Make sure only the consent of your doctor before you start a new program. Exercise is a stress-reduction, the activity can actually lower your systolic blood pressure by as much as 50-10 millimeters of mercury (mm Hg). Diabetes as a diabetic, both physical and mental stress to your blood sugar levels can swing out of control very quickly. Some symptoms include increased fatigue, unusual weight loss, frequent urination, excessive thirst, and etc. If you are stressed, increase blood sugar levels. Adrenaline and cortisol stress hormones that increase blood sugar levels usually when you need it the most. They are needed most, when you are in any kind of danger. But the way we react to certain situations often cause the same reaction. The best prevention of diabetes is to educate yourself as much as you can. One of the first thing you know, if you already have diabetes, should be to find out what type you are. Example, if you type 1 diabetes are ill, you must take insulin every day, formally called juvenile diabetes, this type is less common. Type 2 diabetes occurs most often controlled and usually by diet and physical activity. Most people also have to take tablets or insulin to control it. Many people with type 2 diabetes have no symptoms and do not know they have diabetes. People who are in danger of people who are working or have high blood pressure, are African American, Latino, Asian American or Pacific Islander, or American Indian. No matter what you’re in the third stage, you should take that very seriously and do what ever you can prevent or control.

Heart attack Heart disease affects the heart muscle, blood vessels, and electrical system and is the leading cause of death in women. The most common form of heart disease is coronary heart disease in the plaque (a fat-like substance) deposits on the arterial wall. Plaque-up is called atherosclerosis. This is a chronic disease that occurs in people with risk factors such as diabetes, obesity, smoking, abnormal levels of blood fats, high blood pressure, a family history of heart disease and older people. If a plaque ruptures caused it to form a clot and block an artery suddenly. If this happens in a heart artery, this results in a heart attack. Treatment No smoking Control your blood pressure Control your cholesterol level. Maintain a healthy weight. Exercise regularly. Make a low fat diet. Take care of diabetes. Pay attention to pain in the chest. High Blood Pressure High blood pressure (hypertension called) occurs when your blood moves through your arteries at a higher pressure than normal. The heart is a pump designed to force the blood through our bodies. The blood is pumped by the heart through the arteries to our muscles and organs. Pumps work by generating pressure. Simply put, brings too much pressure put strain on the arteries and heart on your own. This may not be an artery to rupture or the heart under the weight – stop in the worst case completely. Treatment Blood pressure is called blood pressure monitor with a monitor measured. This is a digital box to a tube with a cuff at the end. The cuff is placed around the upper arm and inflated to a certain level drained slowly. A sensor in the cuff provides information about blood pressure or a doctor or a nurse, the blood flow will be heard with a stethoscope. Hypertensive heart disease Hypertensive heart disease is one of a number of complications of arterial hypertension, the effects on the heart. It is one of the most common causes of death in Western societies. Hypertensive heart disease is the No. 1 cause of death associated with hypertension and is actually a group of disorders, heart failure, coronary artery disease and left ventricular hypertrophy are Treatment Common medications include diuretics, beta blockers, calcium antagonists, angiotensin-converting enzyme (ACE) inhibitors, angiotensin II receptor antagonists, and direct vasodilators. intravenous diazoxide or nitroprusside may be prescribed if hypertension is extremely severe and intensive care is necessary. Preventive measures against hypertensive heart disease, stress, control of weight, healthy diet (rich in fiber and vitamins) and abstinence from drugs and alcohol. suffer in cases of serious heart disease, surgery may be necessary to restore normal blood flow in the heart and / or blood vessels. In addition to medications, recommended lifestyle changes include weight loss, exercise, diet and adaptations. Dietary recommendations include increasing fruits, vegetables and low fat dairy products. Whole grains, poultry and fish are also recommended. Tran’s fats and saturated fats should be avoided. Patients may benefit from reducing salt intake. If you smoke, stop smoking – cigarettes are a major cause of hypertension and related heart disease. The reduction of excessive alcohol consumption can also help.

Stress can take the blood pressure for a while, and it has been thought to contribute to high blood pressure. But the long-term effects of stress are still unclear. Stress management techniques do not seem to prevent high blood pressure. However, these techniques have other advantages, such as make you feel better or help you to overeating and thus helps control your blood pressure in descending. . Remember, your blood pressure increases remarkably when under physical or emotional stress. If you constantly feel “stressed out”, your body can maintain an unusually high dynamics, the creation of an artificially induced state of high blood pressure. Exercise can also cause stress, but in contrast to practice, which provides your body with well-controlled physical load for a limited period of chronic stress and do not benefit your circulatory system. Rather, it increases the risk of disease. However, the stress is very much control over a part of modern life, and it can be difficult, the amount of stress in your life without your daily habits considerably. What are the ways to control your stress? Many people have followed these habits, to relieve them of stress eating, alcohol consumption, smoking and participation in the development of hypertension. You may want to use exercise to manage your stress. If not, you must obtain advice can use to help you, how about certain things that you will be specifically stated or relaxation techniques to learn to think cause. Relaxation techniques including progressive muscle relaxation can reduce and transcendental meditation help, mild high blood pressure. How your heart is affected by stress? Stress has significant effects on the cardiovascular system. Who has not felt her heart beat faster, because of stress or anxiety? Chronic stress can be high blood pressure, arteriosclerosis, stroke, heart attack, lead, and other cardiovascular diseases. Note that stress is a major cause of high blood pressure. Even a small stress response causes blood vessels to constrict. Research is unlocking a complex relationship between stress, high blood pressure and the cardiovascular system. Some studies, this fact demonstrated that stress is closely related with high blood pressure. Recent studies have brought to light, such as stress and high blood pressure affect the chance of stroke and transient ischemic attacks. A study in the June 2003 issue of Stroke draws a connection between the severity of the stress-induced blood pressure changes and the risk of stroke. Danish study supports this finding: The study found that middle-aged men, the high levels of stress were reported twice as likely to suffer a fatal stroke compared with men who reported low stress levels. As little as one incident of stress doubled in the week, the chance of a stroke. Atherosclerosis occurs when building fat, cholesterol and plaque deposits and clog up the cardiovascular system, blood vessels. Arteries are thick with this process. When atherosclerosis affects the blood vessels, which is to heart disease called coronary heart disease. High blood pressure, cholesterol, smoking and diabetes are important risk factors for high blood pressure. Stress can also be a factor. A study by Ohio State University discovered that stress slows the body’s metabolism of triglycerides, a type of fat associated with cardiovascular disease including heart attacks. With the slowing of the metabolism of triglycerides, fats in the blood allows the stress more, a factor that can be speed up development of atherosclerosis. Relaxation techniques can help to minimize the effect stress has on the cardiovascular system. Research has found that help breathing exercises and meditation, control of high blood pressure can and even a preventive effect. Development of atherosclerosis can be delayed through relaxation techniques. Regular meditation, breathing exercises and other techniques can help to lower the level of oxidative chemicals in the blood, which in turn lowers the risk of atherosclerosis and thus the maintenance of blood pressure with lower within normal limits. If you know more about stress and high blood pressure, visit our website www. highbloodpressuremed. com

Hypertension or high blood pressure (HBP) by means of high pressure (tension) in the arteries. Arteries are vessels that pump blood from the heart to all tissues and organs of the body. High blood pressure does not mean extreme emotional tension, although touching tension and stress can temporarily increase blood pressure. Normal blood pressure is above 120/80, 120/80 and 139/89 is between blood pressure as “pre-hypertension” and a blood pressure of 140/90 or higher is considered high. Hypertension places patients at high risk for end organ damage counting, retina, brain, heart, kidneys, etc. High Blood Pressure Symptoms: High blood pressure regularly causes no symptoms. Even if high blood pressure does basic symptoms, the symptoms are usually mild and nonspecific (vague or suggestive of many different diseases). So, high blood pressure is often called the “silent killer.” People with high blood pressure usually do not know that there have been measured up to their blood pressure. People with high blood pressure can have an average trend, if they develop more sustained or higher are extra layers of blood pressure. They have a slightly increased risk of developing heart-related (heart) disease. Main causes of HypertensionThe cause of essential hypertension is multifactorial, that is, there are several factors whose combined effects produce hypertension. In secondary hypertension, which is for 5% of hypertension accounts, high blood pressure secondary (by) a specific abnormality in one of the institutions or systems of the body. These include: * smoking and obesity Obesity Diabetes * * * physical inactivity Lack of physical activity * High salt intake (sodium sensitivity) * Lack of calcium, potassium, * magnesium and expenditure Vitamin D deficiency * High utilization of alcohol * Stress * AgingLet’s on Hypertension treatment are: The main objective of the treatment of high blood pressure is lower blood pressure below 140/90 – or even lower in some groups such as people with diabetes and people with chronic kidney disease. Treatment of high blood pressure is significant for reducing the risk of stroke, heart attack and heart failure. High blood pressure can be treated medically, by shifting lifestyle factors or a combination of both. Important lifestyle changes include weight reduction, smoking cessation, eating a healthy diet, reducing sodium intake to move regularly and limit alcohol consumption. Effects of yoga on blood pressure: 1 Regular practice of yoga reduces blood pressure are present in the range of 10-15 mm / Hg (observed facts, good evidence to support this observation) 2 Yoga can reduce weight loss, which in turn lowers blood pressure. 3rd Regular yoga performer is less likely to suffer from hypertension than their age and sex matched counterparts. This result was investigated and proved in our center. 4th The night ‘dip’ in blood pressure a phenomenon seen in normal individuals and that can be observed in some hypertensive patients regularly in our center again absent. 5th A casual and Shavasana Omkar singing, each of the BP by about 10-15 mm / Hg in an untrained person who does not practice yoga regularly can reduce.

If you have high blood pressure and have been for a number of years, your heart may be larger due to years of congestion. This means that on a massive risk of developing a series of heart diseases, each with painful symptoms, usually fatal if not treated properly. High blood pressure can cause major damage, which usually irreparable to the arteries. Pulmonary arterial hypertension (PAH) This is a type of high blood pressure, causes too much stress on the pulmonary artery. This condition develops an urgent need for treatment if the pressure in the arteries greater than 25 mmHg. An average, healthy person has a blood pressure of 14 mmHg level through the arteries. The muscles of the arterial walls begin to tighten up because they try to work hard to reduce the pressure, without success. This is a “Catch 22″ because, as the walls and tighten the muscles over-development, the pressure actually increases, because it far less space for the blood through travel, that is, slowing the flow of blood and more blood pressure builds up. Not only can the inner walls thicker, but can form scar tissue to try to alleviate some of the pressure, in turn, causes a narrowing of the ducts and forces the walls of the arteries harden, so the pressure to build on. When PAH is completely untreated, or mistreated, will be the severity of disease, heart failure and death. The primary causes are genetic, if your family has a history of this state. Some other causes include blood clots, heart attack, severe lung disease, obesity, high cholesterol and his heavy smoking. The condition worsened and other heart diseases, because the right side of the heart is forced overwork themselves, and because it will be revised, it fails. Atherosclerosis Atherosclerosis refers to a narrowing and sometimes even a hardening of the arteries walls. As with most increases high blood pressure associated with heart disease, the risk of developing the disease over time, so it is best to a healthy diet and exercise, remain especially later in life. This condition can lead to heart attacks and, ultimately, total heart failure. The structure of a substance to build up plaque is the cause of this disease. There are other major contributors, including hypertension, diabetes and high cholesterol. All these conditions either corroborate or clog the artery walls, creating a scar tissue that traps all of the plaque inside. Even worse is that it can to build up of plaque from blood clots that narrow the arteries is more to come. This makes the sufferer in the highest risk category will bring. Coronary heart disease (CHD) CAD concerns that cause the arteries to the heart. This, narrow as in most serious heart diseases, and sometimes hardened. CAD is one of the most severe heart diseases and is better known in its various stages, such as angina pectoris and heart attack. These conditions have similar symptoms, which a lot of pain in the chest, because the necessary parts of the heart receive enough blood. A heart attack can lead to heart failure, the result of one or more specified ventricle is not enough blood work, then is not completed correctly. As with most heart disease, good nutrition and adequate exercise can treat CAD, when it is detected early enough. The best idea is to maintain a healthy lifestyle as a preventative measure to ensure it never happened.