Obesity, cause, treatment and complication

Often we underestimate insomnia as a problem that only affects mental health. However, recent studies show that insomnia can have an impact physically.

A study has been conducted for 14 years and involved 1741 men and women also showed that men who have insomnia have a mortality risk four times greater than in men who have a normal sleep cycle for 6 hours. This research was conducted by a team of researchers at Penn State, dr. Alexandros N. Vgontzas and his colleagues.

The death rate increased even up to 7-fold, if insomnia is a man who has diabetes or hypertension.

Increased mortality was found in those who reported experiencing insomnia and when examined in the sleep lab showed that they only sleep less than 6 hours per day. Those who admitted to not having insomnia, but sleep less than 6 hours per day did not show increased risk of death. So also with those who claim to have insomnia, but sleep more than 6 hours per day.

Dr. Vgontzas said that insomnia is associated with physical problems, so be as serious health problems with shortness of breath in his sleep.
The results of this study came from the men only temporary. Research on new women began 5 years after a study of man began. In addition, women also have a tendency to have a longer life than men, so that the results of a study of women can not be determined.

Congenital heart disease is a disorder or cardiac abnormalities at birth and is one of the biggest causes of death resulting from abnormalities at birth in the first year of life.

This condition occurs in 8 of 1000 live births and an estimated 1 million people in the United States have congenital heart defects. Some disorders need treatment immediately because the amount of disruption, but on the other hand, some defects are very minimal and does not cause physical complaints. Although congenital heart defects has been established since birth, but clinical symptoms or complaints can occur within several weeks, months, sometimes even only detected in adulthood.

Research shows that the genetic mutation, environmental factors, infections during pregnancy, and poisoning may cause or play a role in the formation of cardiac disorders. Even so, there are several inherited disorders of unknown cause.

Formation of the cardiovascular system (heart and blood vessels) begins the third week of fetal growth. The circulation of the fetus will develop so that the fetus can grow and develop in the uterus by using the placenta as a source of nutrients, oxygen, and metabolic waste disposal.

Congenital heart defects generally can be tolerated as long as the fetus was still inside the womb. This is because there is a relationship of blood flow (shunting) through the ductus arteriosus and foramen ovale which is the bypass of blood flow and helps the circulation of the fetus. Problems usually only occur when the baby is born because at the time of birth, fetal shunt is closed and there were clinical signs of congenital heart defects such.

Stopping the spread of germs is the best way to prevent the spread of disease. Important note, the disease comes from bacteria, the bacteria, virus and other microorganisms that escape from our sanitation supervision.

One effective way to inhibit the spread of germs is by washing hands frequently. After closing a sneeze or cough into a handkerchief, shaking hands, touching objects that have the potential to bring many germs (keyboard, mouse, steering wheel, bike handlebars, etc.).

Here are some steps the best way to wash hands properly:

1. The best way is to wash hands using soap and running water
2. With clean hands can also use a liquid cleanser alcohol-based hand antiseptic 60-             95% as if there is not soap and water.
3. Wash the hands for 15-20 seconds.

The news stating that dangerous detox would cause panic for those who rely on detox for the purpose of cleansing toxins in the body and weight derive. Some nutrition experts also questioned the effectiveness and safety of this detox program. Detox diet is a diet with a combination of water and fruits are believed to be clean of toxins stored in the body. Detox can last for 48 hours to 21 days, and most of these diets suggest that a lot of water intake (2 liters or more a day) along with herbal teas or dandelion coffee. Other liquids recommended from carrots and apple juice because of their effect as “digestion boosting” and there are some that allow the ‘little’ consumption of raw fruit and vegetables.

Detox side effects generally occur because of excessive water consumption and low-salt diet, coupled with increased activity. There are some cases due to side effects of the above is in a coma due to hyponatremia (water intoxication causes reduced levels of sodium in the blood and the brain becomes swollen) and other cases that result in permanent brain damage after a detox

Not only serves to satisfy thirst. However, water is a very effective medicine to maintain health, clear your mind, and maintain balance in your body tissues. Did you know, most of the body consists of water and each cell consists mainly of water. 70% of your body consists of water. Water is used constantly in the process of life. Therefore, you should always fill the inventory.

However, many people who fail to meet the body’s water needs. If you are short of water, the cells will begin to draw water from the bloodstream. As a result, blood thickens, so the heart must work harder to pump blood and the body will begin to direct blood away from less vital areas. Dehydration might have occurred before you feel thirsty. This is a burden for the body because it will interfere with renal function in the blood and helps clear the body to release toxins. In addition, the water also increase metabolism and stimulate intestinal function.

Stigmatis public on the human body form thin figure always connotations of personal representative who is always in a state of distress or stress. Not necessarily. Precisely stress or depression are triggers of obesity and overweight.

Dr. Paresh Dandona of Kaleida Health in Buffalo, New York, found that people who are obese tend to have higher stress levels than those who have weight in the normal category. Paresh also show that fatty food was increased stress and more rapid effect to the person who was overweight.

On these findings, dr. Paresh test to the ten people who have normal weight Uncategorized and eight people who have weight categories of obesity. Experiments done by providing nutritional intake 1800 calories consisting of hamburgers, fries, soft drinks fizzy, and a few slices of apples to all trial participants. Then proceed with the trial process to give the test in question to the entire 18 participants.

The result, within the period of two hours all the participants experienced increased stress in completing the test in question is given. Then intermittent one hour later, the ten participants in the trial who had normal weight category has been freed from the aliases to normal stress conditions. But the other eighth trial participants who have weight categories of obesity, depression, stress conditions is still ongoing and even increasing.

Based on the Regulation of the Minister of Health, which meant clean water is the water used for everyday purposes whose quality meets health requirements and can be drunk when it is cooked. Good drinking water must meet water quality requirements, namely:

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Physical Conditions, which are colorless, have no taste and no smell.
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Terms of chemicals, which do not contain chemicals or minerals that are harmful to health such as CO2, H2S, NH4, and others.
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Terms of bacteriology, do not contain the bacteria E. coli that exceeded specified limits. Fecal coliform / total coliform max 0 per 100 ml of water.

In general, the source of water for domestic purposes comes from wells, either dug wells or wells with pumps. To avoid that water is not polluted so that the distance between the wells with a shelter feces, garbage, sewage and other pollution sources are generally at least 10 meters, and if it is located in the sloping area, sought to be the location of water sources not under source pollution.

Skin is not a gift from the heavens alone, but may be held in several ways, such as undergoing some simple healthy habits following:

* Drink plenty of water. With emphasis on drinking water, body condition will be far spared from the dehydration that results in loss of skin moisture.

* Clean the face. This shall be done, wipe your face at least twice a day, in the morning and at night before bed. If possible, continue with a toner to remove oil, dust, dirt and makeup left behind. Cleaning the skin determines

* Customize your moisturizer products skin type. Do not use any moisturizer, because the condition of your skin determines the final properties owned moisturizing formulation itself.

* Avoid direct sunlight to the skin. Skin if exposed to direct sunlight in a certain period of time can cause dramatic skin disorders such as wrinkles, striped, black spots, or acne, even skin cancer. It is also important to notice the condition of the skin to adjust type sunscreen / sunblock is used to protect the skin.

* Do not hesitate to immediately consult your complaint on skin health experts who are competent. Their opinion will enrich the treasures of knowledge instantly. Should be aware of late will rise cosmetologist quite dubious competence as an expert skin health.

* Live a healthy diet. Adequate food consumption needs of the body with balanced nutrition. Processed foods that are fried or greasy and burned a little more trigger carcinogenic substances that cause free radical processes in the body ended early aging on body condition.

The fans of soft drink need to seem attention consumption it. According to research, softdrink consumption of more than one liter per day can depletion of potassium in the body that can make the muscles become weak, even paralyzed.

There are people who consume excessive softdrink. We have a few facts, “said Dr. Moses Elisaf from the University of Ioannina, Greece, in the International Journal of Clinical Practice. Elisaf and colleagues recorded six cases of potassium depletion due to soft drinks. In such cases, they drink softdrink varies, ranging from 2-9 liters daily.

“Fortunately, all patients can recover after they stop the consumption of softdrink and a potassium supplement to replace the one lost,” wrote Elisaf. Potassium ions are part of the mineral. In the body, potassium is present in tissues and cells.

Though very rare there are people consume soft drinks to more than one liter per day, but drinks manufacturers should provide education to consumers.

“The industry needs to promote soft drink consumption rules within normal limits in order to reduce the amount under the terms of consumer health,” said Dr. Louis Clifford D. Packer from Stoke Cleveland Medical Center.

When compared with the morning, not many people are accustomed to brushing his teeth before bed. In fact, precisely the evening is the most important time to protect the teeth from his evil bacteria.

We slept in the mouth so sour mood, if not cleaned, tooth decay will be easier appear. Actually not just before bedtime we need to brush our teeth,  after meals also need brush because the mouth atmosphere was more acidic and bacteria love it

If we do not brush my teeth before bed, bacteria in the mouth can damage teeth freely. This is because while sleeping at night, saliva production is reduced. Consequently, the mouth dry and plaque neutralization process is not the optimal place. As is known, one of the functions of saliva is to clean teeth naturally and defense functions of the body from bacteria.

Apart from causing plaque, bacteria that breed in the mouth was also one cause of bad breath. No wonder if the morning was delicious aroma wafted from the mouth. To reduce the proliferation of bacteria that, we need to brush my teeth. So do not just brush my teeth while bathing, but also the night after dinner before bed.