Obesity, cause, treatment and complication

Familiarly known as osteoporosis or bone loss, can occur if too much mineral lost from the skeleton. Bones become fragile and more brittle. The most common fractures are the hip, spine and wrist bones.

The emphasis of the special nutritional needs of people with osteoporosis is emphasized on the need to meet the mineral calcium lost from bones skeleton. However, calcium needs are adjusted for age.

* Age 1-3 years need 500 mg / day.
* Age 4-8 need 800 mg / day
* Age 9-18 need 1,300 mg / day.
* Ages 19-50 need 1,000 mg / day.
* Age> 50 years old need about 1,200 mg / day.

Especially pregnant women and lactating women need 1000-1300 mg per day.

Calcium can be obtained from food and beverages. Among them, soy, fish, dried shrimp, broccoli, milk, calcium tablets, and many more. Exercise regularly early on to be one important thing to prevent osteoporosis.

The problem that often occurs is osteoporosis, many triggered instead of a haphazard diet. Most people who are on a diet without the guidance of nutrition experts actually do reduce the portion of food. Such things actually wrong, the reduction of food portions automatically even make the body lacks nutrition. What happened instead arise new problems. The potential for disease. One of osteoporosis.

Especially women, in which calcium is the most wasted wasted when the menstrual period. When calcium is not replaced immediately discarded according to their needs, then the greater the potential for osteoporosis as well.

Plus, women in the diet program without the guidance of nutrition experts usually with just avoid the consumption of milk with a reason to avoid milk fat. It is advisable to replace it with milk which has a low fat content

Many chronic diseases triggered from the wrong diet. Call such as hypertension, gout, kidney failure, coronary heart disease and even cancer. Such diseases caused by eating excessive or deficient.

In principle to get a healthy body shape is actually easy. Suffice it to implement an orderly life, adequate rest, regular exercise, avoid stress and eat a healthy diet.

A healthy diet is a diet that contains all the elements the body needs balanced nutrition, good proteins, carbohydrates, fats, vitamins, minerals and water. Where any source of nutrition should be chosen as natural as possible.

Here are some of the easiest steps to initiate the program underwent a conversion to a healthy diet:

1. Avoid foods rich in fat content. Usually found in food cooked with rich oil, butter, margarine, and coconut milk. But that does not mean the human body does not need fat. Natural fat intake for the human body is already fulfilled by eating nuts or seeds.
2. Avoid foods that contain preservatives. Even if forced to buy food in packaging, then choose which lists clearly marked as “no preservatives” on the packaging. Various studies say, though consuming preservatives in doses below normal for consumption, the use of long-term timeframe, preservatives is the principal cause of cancer.
3. It is important to pay attention to the techniques in food processing. Because some extent affect the quality of food processing. Choose foods that have been through the process of processing methods of cooking in steamed, boiled or stir-fry with a little oil. Method of frying, grilling and encouraged to consume less fuel. Because in addition to containing much fat, cooking methods also damage the nutritional value of food due to high heat.
4. Avoid adding spices flavoring excessive. But it would be better to avoid this food. Because the elements of monosodium glutamate compounds contained in the seasonings of your tongue but do not cheat for the health of your body.
5. Expand eating fruits and vegetables. In addition to a healthy body, healthy body becomes more awake. The body was free from the risk of cancer. The majority of fruits and vegetables contain fiber that can bind carcinogen that is a cause of gastrointestinal cancer. But that does not mean that all fruit is healthy, avoid fruit durian, because the durian contained a very high fat. And as much as possible avoid chips, where this fruit contain purines as the main originator of uric acid. One important thing to remember, wash vegetables and fruit thoroughly before eating to avoid bacterial contamination and pesticide residues.
6. Avoid food offal, fat, brain, foods with thick gravy, chicken skin and egg yolks. These foods are a source of fat causes obesity and cardiovascular disorders. Divert options to the meat without fat, food berkuah nodes, low-fat milk, soy milk, yogurt, egg whites and fish as a protein source the best.
7. Expand drink water. 80% of our body fluids, if we kekurangankadar fluid, then the performance of some vital organs participate disrupted. Do not consume alcoholic beverages, soft drinks and beverages with high sugar content and caffeine. Vegetable and fruit juices are also good for keeping and maintaining a healthy body.
8. Do not get used to eating and drinking are colored. Choose foods or beverages that natural translucent color. With the exception of foods that have natural color of the food itself, such as chocolate, red strawberries etc. Because the material perwarna on food is one of the main triggers of cancer on the body.

To help lower your cholesterol, you should reduce or completely do not consume saturated fat and trans fat and replace it with unsaturated fats (monounsaturated or polyunsaturated fat). You also should reduce the amount of fat intake per day. The American Heart Association recommends daily cholesterol intake of less than 300 mg. Where have heart disease, cholesterol intake should be less than 200 mg.

Drink fish oil regularly. Fish oils contain a lot of fat poliunsaturated or known as omega-3 which can lower triglyceride levels and prevent clotting (clotting) of blood, and helps regulate the heart rhythm.

Eat foods with high fiber content. Foods that are rich in fiber (10-25 g / day) of which include beans, peas, wheat, fruits and vegetables can help lower cholesterol levels.

Acai berry probably still sounds strange to many people. But you will be very interested to this fruit if you know that it is able to reduce your weight. Well, this berry is indeed not as popular as blueberry or raspberry. Acai berry in mainly found in the Amazon rain forest.

You will love this fruit more because this berry contains antioxidants in large amount. In fact, acai berry is one of the highest antioxidant fruit in this planet and acai berry weight loss is currently the most popular weight loss program. If you want to get to know more about the healthy benefits of acai berry, you can visit Acaiberryhealthinfo.com. The site also provide detail information about how and where you can buy pure acai berry. You surely don’t need to go to Amazon rain forest to pick it by yourself. You will also get the tips in buying acai berry so you won’t be fooled by the fake products. This website is your main resource in understanding more about acai berry and its positive effects to your body.

Feed yourself with the healthy natural food so you can always stay at your best health level. Get the natural way to lose your weight with the help of this site.

Want to lose weight? Put the tomato in your sandwich, and feel the sensation of full. This is one trick to restrict eating too much if you have difficulty to be satisfied for the full. The key is to eat plenty of tomatoes.

Tomato is a fruit that contains a lot of hormones that can increase appetite. Tomato is a fruit that is cheap and easy to find, also can help when you hungry.

There is a small group of women aged around 18-35 years and often have a sandwich filled with cheese cream with white bread or bread with sliced carrots or tomatoes. But the bread with carrots most commonly eaten.

Researcher Dr Julie Lovegrove, from Reading University, said that “They were given a sandwich at random and then gave their reports that they feel full after eating the sandwich.”

This is a small study and we have not been able to say what makes Tomatoes so important, but the obtained results are very reassuring.

So far, the research will prioritize, how tomatoes can increase the appetite hormone including ghrelin. When the levels of ghrelin was low, then we will feel full.

It is not known which parts of the tomatoes that may cause a sense of satiety, but probably lycopene which is a pigment of tomatoes that caused the red color.

Lycopene is a substance that has health benefits such as preventing cancer and improve fertility (fertility). Especially useful for preventing prostate cancer, against several diseases and slowing the disease process.

Lycopene can also prevent other cancers such as breast, skin, cervical, lung, bladder and pancreas. Research shows that tomatoes may help heart health and, regular tomatoes and tomato sauce can keep cholesterol levels regularly.

Tomatoes can help prevent skin burns from sun and maintain healthy skin looks at old age. Tomatoes contain a lot of vitamin C that can help to heal wounds and help the absorption of iron in the body.

In addition, keep your intake of fruit and other vegetables as well as other sports activities, then this will satisfy you, where you can achieve the ideal body shape.