Obesity, cause, treatment and complication

Exercise is done regularly and quite measuring can be useful to make the body healthy and fit and can prevent some kinds of diseases bleak stroke, high blood pressure, diabetes, even cancer. The definition of regular exercise is a routine exercise frequency, duration, and intensity in accordance with the regular increase in intensity as well.

Sufficient dose of exercise is meant here is a fairly according to ability, age and needs. For example, a new start is different sports who have been training with regular exercise.

Before Starting Exercise Program
We recommend that before you start doing the first exercise program, especially for aged more than 35 years or for those who have more than 6 months do not ever exercise. All you need do is to conduct medical check-up first to find out your current condition, the goal is for you to choose which sport exercises in accordance with the current condition of your body.

But if you do not have time to do medical check-ups, you need to register first road test, although results are not as precise as with the tests with sophisticated equipment.

How to perform a road test as follows:
Walk as fast as a leisurely, relaxed breathing to do with the tempo like you’re walking a little faster while chatting with friends or with your way of singing. Perform this activity for 5 minutes, then rest 10 minutes.

During the breaks to avoid sitting position. Perform minor movement in the legs. After 10 minutes of rest, count the number of your pulse in the duration of 1 minute. If your pulse rate <100 beats per minute, means there can do the activity again.

If your pulse rate> 100 beats per minute, there is the possibility of abnormalities in your blood circulation or can be caused by a low level of fitness because they never do sports

When cholesterol in the blood began to cause blockages in blood vessels, due to plaque deposits of LDL cholesterol, the most horrific impact of stroke is a threat in addition to coronary heart disease risk.

Coronary heart disease primarily caused by a process whereby the formation of atherosclerotic plaque in blood vessels which is a degenerative disorder, although influenced by many factors.

Because the degenerative disorder, then with life expectancy growing, it is clear that the incidence will increase. In addition, he often causes sudden death and attacking the highly productive age, the CHD become an important disease.

Symptoms and Signs
Typical ischemic chest pain (like being pressed with weight and spread to the neck, right arm and back) can be caused by stable angina pectoris (SAP), unstable angina pectoris (UAP) or AMI (acute myocardial infarction). Complaints of chest pain that requires serious attention has the following characteristics:

* Chest pain that feels new (<1 month)
* Changes in the quality of chest pain, such as increased frequency or severity of chest pain, or chest pain that is felt at rest
* Chest pain that does not go away with rest or by sublingual nitrate administration

Other symptoms that may accompany the shortness of breath, feeling of floating and fainting (syncope). If the physical examination can be found in hypertension, heart enlargement and abnormal heart sounds and heart noise.

The most important thing in preventing coronary heart disease is by the lifestyle changes that can control risk factors that can aggravate the disease. Periodic cardiac examination could be performed for patients at risk or not.

However, prevention is better than cure. Prevent the accumulation of fatty plaques of LDL cholesterol is more sensible than treating the existing circumstances.

They are the biggest killers in America: Diabetes, high cholesterol, high blood pressure and heart disease. The most common causes of these deadly conditions are: Physical inactivity, fattening snacks and beverages, obesity, stress and smoking. The shocking news is that these diseases are so easily preventable. A common cause of debt is making unhealthy food choices people regularly. It is okay to splurge once in a while, but it’s the habits you follow daily that determine your overall health. Constantly consuming chips, bacon, cakes, sugary drinks, get candy, sausage and cigarettes you anything, but poor health, deadly diseases, and a ticket straight to heaven too soon. According to the CDC over 63% (or about 180 million) of the U.S. population is overweight or obese and physically inactive, resulting in tens of millions, the chronic lethal, but preventable, conditions such as high cholesterol, high blood pressure, diabetes and pre- diabetes. Recently, the CDC has reported that more than 70% (over 7 1 million) of all deaths in America caused by only three preventable factors: obesity, physical inactivity and smoking. The fact that these factors are easily preventable, is heartbreaking. One of the main causes of poor health is the excessive intake of cholesterol. The body produces more than 85% of cholesterol and that we remain in our stores sugar liver and muscles have saturated due to physical inactivity. Because we are largely a couch-potato society and the food we consume every day, loaded with animal fat-based, the extra fat in our arteries, abdominal area gets dumped, and under the skin all over. Another important factor for deadly diseases, poor health, and premature aging and death is lack of exercise. Most of us are sitting down for an entire working day then go home and sit in front of the TV for the other 5-6 hours, while consumption of large fatty meals, snacks and sugary or alcoholic drinks that are rich in saturated fats, salt and sugar, all of which contribute to increased belly fat. Shocking belly fat is the most dangerous kind because it causes inflammation in the arteries contribute to plaque formation in arteries and insulin resistance leads to heart attack and diabetes. Another common problem is that people do not realize how unhealthy the food they consume. If people can not read the nutritional information, they tend to very dense food and sugary drinks are low in nutrients to consume. These foods are readily available in fast food restaurants and vending machines and a lot of sugar, fat and unwanted calories. Sugary drinks (carry only about 33% of all U.S. obesity), sugary soft drinks, sweetened iced teas, smoothies, lattes and frappucinos, the loads of sugar and fat, which can contribute to the accumulation of abdominal fat, do contain more of a magnet for all kinds of deadly but preventable diseases. One of the worst mistakes people make, how good is skipping meals to save the body fat more efficiently and gaining weight does. Fortunately, there are important steps to help you diet and physical activity choices and help you a Lifestyle Makeover process that must be your shield against deadly diseases, as you begin elegant Age: ? If you have any chronic disease (s) you take your medication as prescribed. ? Eat three balanced meals most important, reduce your portion sizes and lift the intake of dietary fiber. ? Consume two fruit and nuts snacks between meals. ? Turn off all sugary drinks, water or soft drinks diet. Sweeten any other hot or cold beverages with artificial sweeteners or sugar-free flavored powders. Limit all non-water drinks, a few days. ? Increase your daily walking activities to more than 10,000 steps per day by more frequent trips home, office, shopping, and elsewhere. The good news is that diabetes, heart disease and other chronic diseases can be prevented, managed, and vice versa with your own decisions, actions, and a lifestyle makeover. Now is the time to begin to feel these tips to good use and start better and healthier life immediately!

1. Eat more foods such as rice, vegetables, beans, spinach, fruits, fish, whole grains and yogurt.
2. Eat less foods such as milk, cheese and nuts
3. Add the garlic on your food recipes
4. Eat foods that contain beta carotene such as carrots, cabbage and tubers
5. Reduce the intake of sodium, no more than 1 ¼ teaspoon salt in a day
6. Eat meals regularly
7. Drinking water throughout the day
8. Change the habit of drinking coffee with tea
9. Exercise regularly
10. Using the stairs is better than using the elevator or escalator
11. Do home work (like sweeping, mopping, cleaning house) in addition to your sport
12. Maintain your ideal body weight
13. Stop smoking
14. Avoiding alcoholic beverages
15. Enough Rest

16. Monitor your blood pressure regularly
17. Monitor your body’s cholesterol levels
18. Manage your daily schedule, to avoid stress
19. Do the exercises are useful to relief stress such as pull in a breath, yoga and meditation
20. A lot of laughter is good medicine
21. Check your health regularly
22. Control your blood sugar
23. Know the history of heart disease and blood vessels in your family tree
24. Give and receive affection from the people you care about
25. Take the drugs that already prescribed by your doctor