Obesity, cause, treatment and complication

Often we underestimate insomnia as a problem that only affects mental health. However, recent studies show that insomnia can have an impact physically.

A study has been conducted for 14 years and involved 1741 men and women also showed that men who have insomnia have a mortality risk four times greater than in men who have a normal sleep cycle for 6 hours. This research was conducted by a team of researchers at Penn State, dr. Alexandros N. Vgontzas and his colleagues.

The death rate increased even up to 7-fold, if insomnia is a man who has diabetes or hypertension.

Increased mortality was found in those who reported experiencing insomnia and when examined in the sleep lab showed that they only sleep less than 6 hours per day. Those who admitted to not having insomnia, but sleep less than 6 hours per day did not show increased risk of death. So also with those who claim to have insomnia, but sleep more than 6 hours per day.

Dr. Vgontzas said that insomnia is associated with physical problems, so be as serious health problems with shortness of breath in his sleep.
The results of this study came from the men only temporary. Research on new women began 5 years after a study of man began. In addition, women also have a tendency to have a longer life than men, so that the results of a study of women can not be determined.

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