Archive for the ‘Healthy Tips’ Category

Protect Children From Allergies

Children with both parents who have allergies have a great tendency to have allergies as well. Forms of allergy can manifest in the digestive tract, respiratory tract and skin organ. However, the development of this allergy can be prevented since in the womb.

The best way to prevent allergies is to identify risk factors for allergy to the fetus so that it can take reasonable precautions at the time of birth. The specialist obstetrics and gynecology or pediatrician will usually do the introduction of allergy risk factors in the fetus by using the card early detection.

The tips are proven effective in preventing or reducing the risk of food allergy in children:

1. In Pregnancy:
1. No smoking during pregnancy
2. Do not keep animals at home or in day care
3. Do efforts to reduce dust in home
2. After Birth:
1. Give exclusive breastfeeding for 6 months
2. If you can not breastfeed because of certain medical reasons, ask your doctor’s advice about alternative hypoallergenic formula feeding
3. Soy milk or goat’s milk is NOT effective in preventing the emergence of allergic disease in children who have a history of allergy
4. Wean your baby after the first six months of life or more. Introduce one new food every week but avoid foods that can cause allergies during the first year.

Feeding Guidelines For Preventing Allergies:

1. Foods that rarely cause allergies (introduced since the age of 6 months): rice, carrots, pears, apples, avocados.
2. Foods that usually can be tolerated, but can cause allergies (introduced after 6 months): wheat, oatmeal, beef, goat, chicken, broccoli, cabbage, potatoes, spinach, maize (corn oil), bananas and Chinese radish.
3. Foods that may cause allergic (introduced since the age of 9 months): egg yolk (must be cooked until done), beans (soybeans, green beans) and fish (fresh water).
4. Foods most likely to cause allergies (introduced since the age of 12 months): seafood (shrimp, crab), egg whites and peanuts.

If both parents do have a strong allergy factor, it is better to consult with a specialist obstetrics and gynecology and / or a pediatrician from early pregnancy

Stop Smoking with SEFT Therapy

In 5 x 25 minutes, smoking addiction can be lost by doing therapy SEFT (Spiritual, Emotional, Freedom, Technique). Therapy is conducted by tapping lightly with two fingers or so-called tapping on certain body parts, so that we can do alone.

Initially, the addicts were asked to smell the smoked regular cigarettes, this is the first step is called with the set-up that aims to ensure that our body’s energy flow directed appropriately. this step is done to neutralize the negative thoughts that spontaneously from the cigarette smell, which smokers would still want to suck. After that the therapist will push our chest, precisely around the upper chest.

Then, the therapist will be tapping on the points of the body which is the point of our energy flow, which if tapped a few times will affect the ternetralisirnya emotional distress or pain we feel. These points are part of the head, eyebrows starting point, over the bone on the side of the eye, 2 cm below the eyelids, right under your nose, between the chin and lower lip, at the end of a meeting place for re-chest, under armpits, on the border between the breastbone and the bottom of the breast, and in adjacent parts of the hand with the palm of the hand.

After tapping is complete, smokers were asked to smell the cigarette again, and then suck it. As a result, they say Dizziness, bitter, bitter and did not want to suck anymore.

The Importance of Personal Health Record for Your Health

Health is one most valuable thing in our lives therefore it’s always very important to maintain our physical condition to always stay at healthy condition. However in reality we have to admit that any of us may certainly suffer from certain types of illnesses someday for some reasons. In this situation we certainly need to frequently monitor our healthy condition so we can identify just in case there’s a health problem. It means we also need to get the health record to help the doctors to identify or making diagnoses so we can get the right treatments.

If you’re a person who really concerns about health then it’s perhaps worth to consider how important the Personal Health Record to monitor your health condition. Personal Health Record collects and keeps the data related to your health such as pictures so it’ll be easier for doctors to make identifications or diagnoses. PHR also informs you the physical condition whether you have high blood pressure, diabetes mellitus, heart attack and many other diseases.

It also contains emergency contacts so you’ll know who you can contact to under urgent situations. You’re very welcomed to visit Averyspecialheart.com to know more details about digital health record and other benefits that come with it.

Endanger Themselves with alcohol

Not all people have heard or know about ethanol. However, we are all very common on liquor or alcoholic beverages. Maybe not all been consumed, but most do not know the negative impact of consuming it. Liquor or alcoholic beverages that we often hear it actually contains ethanol.

There are 3 types of alcoholic beverages or alcohol, ie beer, wine and spirits. Each with different ethanol content. Spiritus and vodka contains ethanol which has undergone a process of purification and are in the higher levels.

The content of ethanol in liquor, as beer is usually between 4% -6%, but there are products that can reach up to 12%. Wine can contain 9% -16% ethanol. While products with higher ethanol content, such as spirits, can contain 20% to 96% ethanol.

Based on historical roots, alcoholic drinks consumed by those who actually live in the plains of Europe and the cold valve in order to warm the body. However, with the development of culture, consumption of alcoholic beverages to be losing direction and cause a lot of negative habits so that should be avoided.

Tongue

In the language of medicine, the tongue (and all that involves the tongue) is called Lingual.

The tongue is actually a collection of many muscles. Judging from its size, the tongue muscles including the most powerful muscle in our body. These muscles have a different direction, that’s why we are very flexible tongue to move in any direction. Muscles of the tongue there are two types, intrinsic and extrinsic muscles. Intrinsic muscles enable us to vary the shape of the tongue (elongated, shortened, rounded), whereas extrinsic tongue muscles make the tongue can move around the oral cavity and pharynx.

Broadly speaking the tongue can be divided into 2 parts, ie 2 / 3 front (called the apex) and third behind (which is called the dorsum).

The front of the tongue is very flexible and cooperate with the teeth in the pronunciation of the letters. The section also helps to move food in all directions when you’re chewing. The tongue is also pushing the food back to the chewing surface of teeth so the teeth to grinding.

The back of the tongue is also important for mastication. Once the food was fine and mixed with saliva (saliva), or when the spit, the muscles of the tongue back to work. Muscle together saliva lift and push the food into the esophagus, the “pipe” that connects the throat to the stomach.

Incoming search terms:

  • gambar lidah
  • shortened tongue

Hand Sanitizers Protect From Germs Attack

Bring the liquid hand sanitizers in the bag is a habit that is often done. Especially considering an appeal to always wash their hands in order to avoid a flu outbreak that is being spread lately. Is it true that hand sanitizers can replace the role of water and soap to prevent the flu?

Food and Drugs Administration (FDA), liquid hand sanitizer is a supplement or alternative to washing hands using soap and water. The active ingredients contained in it is alcohol or known as isopropanol, ethanol, and n-propanol. The shape also varies, from the gel, foam, until the liquid form.

Epidemiological study conducted it has proven beneficial effects of hand sanitizers. Hand sanitizers effective in reducing intestinal disorders and digestive diseases in the household, school, and student dormitory.

Initially in 2002, the Centers for Disease Control and Prevention (CDC) recommends alcohol-based hand sanitizers with high levels for use by health workers while examining the patient to other patients during the hands of healthcare workers are not stained with blood, feces, or body fluids of patients. This can save time checking.

If the health worker hands stained with body fluids of patients, the recommended first washed using soap, drying hands, and then just use the hand sanitizers to be more effective.

Retina Transplants Promising New Hope

The latest research result in improved vision in 7 of 10 patients, reported by the American Journal of Ophthalmology.

Preliminary research shows encouraging results with retinal transplantation in patients with retinitis pigmentosa (RP) and macular degeneration (DM) associated with age, based on journals published by American Journal of Ophthalmology.
In a study overseen by the FDA, Dr. Norman D. Radtke of University of Louisville, researching about transplant procedures in 10 patients with blindness due to retinal degeneration: six patients with RP and 4 with DM. although blindness they experience different reasons, but the RP and DM causes destruction of photoreceptor cells of the retina. There is no effective therapy to restore their vision to normal.

All the patients through the transplant procedure with fetal retinal cells. The cells are grown and attached to the retinal pigment epithelium, which plays a major role in providing nutrients to the photoreceptor cells. The concept is taken in this procedure is that the newly implanted cells will grow and replace the damaged photoreceptor cells.

Tips for Good Handwashing mode

Stopping the spread of germs is the best way to prevent the spread of disease. Important note, the disease comes from bacteria, the bacteria, virus and other microorganisms that escape from our sanitation supervision.

One effective way to inhibit the spread of germs is by washing hands frequently. After closing a sneeze or cough into a handkerchief, shaking hands, touching objects that have the potential to bring many germs (keyboard, mouse, steering wheel, bike handlebars, etc.).

Here are some steps the best way to wash hands properly:

1. The best way is to wash hands using soap and running water
2. With clean hands can also use a liquid cleanser alcohol-based hand antiseptic 60-             95% as if there is not soap and water.
3. Wash the hands for 15-20 seconds.

Is Detox Safe?

The news stating that dangerous detox would cause panic for those who rely on detox for the purpose of cleansing toxins in the body and weight derive. Some nutrition experts also questioned the effectiveness and safety of this detox program. Detox diet is a diet with a combination of water and fruits are believed to be clean of toxins stored in the body. Detox can last for 48 hours to 21 days, and most of these diets suggest that a lot of water intake (2 liters or more a day) along with herbal teas or dandelion coffee. Other liquids recommended from carrots and apple juice because of their effect as “digestion boosting” and there are some that allow the ‘little’ consumption of raw fruit and vegetables.

Detox side effects generally occur because of excessive water consumption and low-salt diet, coupled with increased activity. There are some cases due to side effects of the above is in a coma due to hyponatremia (water intoxication causes reduced levels of sodium in the blood and the brain becomes swollen) and other cases that result in permanent brain damage after a detox

Calcium consumption starting from the early

Osteoporosis should be prevented early on. since the womb. Try early on to prevent osteoporosis. Where the mother is required to consume enough calcium to meet the needs of the baby calcium intake also needs calcium in addition to the mother’s own.

Calcium is the mineral element most numerous in the body. At 70 kg body weight there were approximately 1.200 grams of calcium. Of these, 99% were in skeleton, while 1% are in other tissues and body fluids, is widely distributed throughout the body.

Calcium is also a catalyst variety of biological processes in the body and maintain cell membrane function. Therefore, in order to maintain calcium balance, calcium entry required more than 1200 g / day for ages 51 years and over, and 1000 mg / day for 19-50 years.

In children who are experiencing periods of growth, calcium absorption rate can reach 75%. Very dangerous if that happens is the body’s calcium deficiency to support their growth process. Although the body will take calcium reserves exist in the bone. But if there is chronic and without any process of regeneration of bone cells that is perfect, then what happens is the bone getting thinner and then porous.