Obesity, cause, treatment and complication

According to the World Health Organization (WHO), in 2005, globally there are approximately 1.6 billion adults are overweight or overweight and 400 million are considered obese. In 2015 cases of obesity is predicted to increase two times higher than that figure. Do not underestimate obesity because, according to new studies at the University of Oslo in Norway, 21 percent of 424,500 adults in Asia, Australia and New Zealand who are overweight are at risk of dying from cancer than people with normal weight.

To avoid obesity, of course, needed a healthy diet. Although you have managed to implement the diet but what’s the point if you can not maintain it? A new study from Denmark suggested that you eat more high protein and low in refined carbohydrates or now better known as the low-glycemic index (GI). Bread wheat is an example of a low-GI foods are best for your consumption.

 What is glycemic index (GI)?

According to Drs. Thomas Meinert Larsen, co-author of this Danish study, in the New England Journal of Medicine, glycemic index (GI) is a measure of the ability of carbohydrates to raise blood sugar, anything that contains a low-GI can cause increased blood sugar run slower.

Larsen believes that a strong filling effect and regulation of blood sugar more balanced may be the reason why food with high protein and low-GI weight loss can make better controlled after implementing the diet.

The study involved 938 adults with body mass index (BMI) on average by 34, which is considered as obese. There are 773 people from these numbers have been successfully implementing the early stages of weight loss well. After that they were assigned to one of five weight-maintenance plan is different:

   1. Low-protein diet (13% of energy) and high GI
   2. Diets low in protein and low-GI
   3. High-protein diet (25% of energy) and low-GI
   4. Diets high in protein and high GI
   5. Control group, where they do not get the special diet assignment

The results showed that the GI has an important role here, the people who follow diets low in protein or with a high GI have gained back more weight than people who follow the way of maintenance with low-GI diet.

There is great controversy about the role of glycemic index in general and treatment of obesity in particular. However, this study provides strong evidence to support the importance of the concept of low glycemic index. In essence, the way is simply to replace foods that contain lower carbohydrate, and which importantly is not to make carbonated beverages are the only food that you eat at that time.

You can add your healthy diet with foods containing high protein and vegetables. High protein here is not in the form of large pieces of ribs for 16 ounces, or a very high protein foods such as popularized in several low-carb diet products, but more directed to high protein foods and beverages are natural like yogurt without feeling low in fat and high in protein , low-fat cheese, a small piece of meat and chicken, or turkey fried with vegetables and pasta wheat.

Fiber is needed for the body. Fiber can we get vegetables and fruits. If we want to be healthy in life and away from all kinds of diseases, then we must consume fiber and nutrients are commonly obtained from vegetables. But the bland taste of vegetables, sometimes difficult pushed into the stomach.

Vegetables often we use for the sake of friend rice and side dishes. Various ways selected to process a delicious vegetable consumption. No matter if must be boiled, sauteed, or even in the juice for the energy and provide nutrition to our bodies. Philosophy own vegetables was associated with a human. Vegetables / plants in the food chain acts as a “producer”, while humans and animals act as a consumer. According to AMG, Nutrition Consultant from House of Nutrition “Natural Green” – Nutritional Healing Centre, vegetables needed as a source of energy as well as to replace the parts that are damaged or die through the mineral and protein in it.

More than that vegetable is a spare part that could make the food into the body organ. By consuming a variety of vegetables, we’ll get a variety of minerals making up the body, because vegetables contain more minerals than fruit. Calcium minerals we need to maintain bones and teeth. Many types of minerals found in vegetables kailan and carrots. While the mineral iron, which serves as raw material for red blood cells (hemoglobin), we need to carry oxygen throughout the body. When we eat vegetables, it means that we treat the organs and glands for healthy survival, because the body’s organs and glands get the constituent parts of the food.

Many chronic diseases triggered from the wrong diet. Call such as hypertension, gout, kidney failure, coronary heart disease and even cancer. Such diseases caused by eating excessive or deficient.

In principle to get a healthy body shape is actually easy. Suffice it to implement an orderly life, adequate rest, regular exercise, avoid stress and eat a healthy diet.

A healthy diet is a diet that contains all the elements the body needs balanced nutrition, good proteins, carbohydrates, fats, vitamins, minerals and water. Where any source of nutrition should be chosen as natural as possible.

Here are some of the easiest steps to initiate the program underwent a conversion to a healthy diet:

1. Avoid foods rich in fat content. Usually found in food cooked with rich oil, butter, margarine, and coconut milk. But that does not mean the human body does not need fat. Natural fat intake for the human body is already fulfilled by eating nuts or seeds.
2. Avoid foods that contain preservatives. Even if forced to buy food in packaging, then choose which lists clearly marked as “no preservatives” on the packaging. Various studies say, though consuming preservatives in doses below normal for consumption, the use of long-term timeframe, preservatives is the principal cause of cancer.
3. It is important to pay attention to the techniques in food processing. Because some extent affect the quality of food processing. Choose foods that have been through the process of processing methods of cooking in steamed, boiled or stir-fry with a little oil. Method of frying, grilling and encouraged to consume less fuel. Because in addition to containing much fat, cooking methods also damage the nutritional value of food due to high heat.
4. Avoid adding spices flavoring excessive. But it would be better to avoid this food. Because the elements of monosodium glutamate compounds contained in the seasonings of your tongue but do not cheat for the health of your body.
5. Expand eating fruits and vegetables. In addition to a healthy body, healthy body becomes more awake. The body was free from the risk of cancer. The majority of fruits and vegetables contain fiber that can bind carcinogen that is a cause of gastrointestinal cancer. But that does not mean that all fruit is healthy, avoid fruit durian, because the durian contained a very high fat. And as much as possible avoid chips, where this fruit contain purines as the main originator of uric acid. One important thing to remember, wash vegetables and fruit thoroughly before eating to avoid bacterial contamination and pesticide residues.
6. Avoid food offal, fat, brain, foods with thick gravy, chicken skin and egg yolks. These foods are a source of fat causes obesity and cardiovascular disorders. Divert options to the meat without fat, food berkuah nodes, low-fat milk, soy milk, yogurt, egg whites and fish as a protein source the best.
7. Expand drink water. 80% of our body fluids, if we kekurangankadar fluid, then the performance of some vital organs participate disrupted. Do not consume alcoholic beverages, soft drinks and beverages with high sugar content and caffeine. Vegetable and fruit juices are also good for keeping and maintaining a healthy body.
8. Do not get used to eating and drinking are colored. Choose foods or beverages that natural translucent color. With the exception of foods that have natural color of the food itself, such as chocolate, red strawberries etc. Because the material perwarna on food is one of the main triggers of cancer on the body.

You need to take the healthy diet to maintain your health. Even though it’s much easier to grab a burger, you must know that junk food only gives more calorie and fat into your body. You don’t have to cook your daily meals to start your healthy diet. If your job gives you tight schedule, you only need to order for your healthy daily meals.

You can check the offers at Healthychefcreations.com. It offers healthy meal delivery that will suit to your needs of healthy diet. If you think that healthy meals taste awful, you are totally wrong. The chefs in this company will send their delicious creations right to your house. You will enjoy fresh and healthy meals every day. In fact, the meals are made of fresh organic ingredients. You won’t find refined processed food from this organic home delivery service. It’s guaranteed to be the best meals to fulfill your nutrition need and maintain your health.

You can find three different programs from Healthy Chef Creations, for weight loss program, custom family diet plan, and for expecting moms. These three programs will provide the nutrition that you required every day. Besides that, having prepared meals delivered directly to your house is the best solution to prepare healthy meals in your busy schedule.

A recent study in England suggested, it turns out the vegetables, like broccoli and bananas have a very good benefits for intestinal health. Fibers from the broccoli and plantain have been investigated to improve the body’s natural defenses against infection stomach, particularly for patients with Chron disease.

If you often feel symptoms like diarrhea and abdominal pain, check with your doctor immediately, who knows you are exposed to the disease colitis or Chron’s disease. This disease is suffered by one of 1000 people, suspected cause is due to genetic and environmental aspects. This disease usually occurs in developed countries, where diets made with high fiber and low will be processed food.

Researchers at the University of Liverpool have found that fibers from the broccoli and the banana does have benefits for intestinal health. While processed foods that, through the manufacturing process has the opposite effect to the intestine.

According to Dr. Barry Campbell of the University of Liverpool, this study shows the difference of dietary food components that have a strong effect in terms of movement of bacteria in the gut. The researchers also concluded that the Chron is very important for patients to maintain health by adopting a healthy diet and limiting the time consuming processed food.

Research published by a journal intetine and supported by reliable researchers from Sweden and Scotland, is also investigating about a colon cell, called M-cells, where cells are found in the intestinal tract and can ward off any attacker intestinal bacteria

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Eating dark chocolate proved to be useful for those who often feel anxious. Research conducted by researchers at the Nestle Research Center Lausanne, Switzerland, published in the Journal of Proteome Research shows that taking this kind of chocolate every day for two weeks can decrease levels of stress hormones cortisol and catecholamines also in those with high anxiety levels.

The researchers looked at the effects of consuming 40 grams of dark chocolate every day for two weeks with urine and blood measurements in 30 healthy adults. The anxiety level of participants has been determined since the beginning of the study, and then blood and urine samples were collected and analyzed at the beginning and end of the study for two weeks. The result is that consumption of dark chocolate daily will lower your stress hormone levels in those with high anxiety levels.

Not just that the benefits of dark chocolate, because recent research shows that 6.7 g of dark chocolate can lower heart disease risk up to a third. So what makes dark chocolate is more special than any other type of chocolate? The content of flavonoids (antioxidants) in dark chocolate trusted to bring many benefits, such as can stop the inflammation, associated with heart disease, as well as reducing blood clots and helps to keep the diabetes and high blood pressure.

Many people are did not aware, dementia disorder that can cause acute amnesia was roled by the brain’s nutritional needs. Dementia can affect anyone, as easy as anyone doing with dementia prevention by fulfilling the nutritional needs of the brain.

We’ve known before, broccoli, almonds and cashews nutris could answer the needs of the brain. And now who would have thought, grape juice from Concord kind of grapes (Vitis labrusca), turned out to have similar benefits to prevent dementia. A recent study led by Dr. Robert Krikorian of the University of Cincinnati College of Medicine, found that Concord grape juice may help support healthy brain function, especially in older adults with early memory decline.

“Our initial findings indicate that dietary supplementation with Concord grape juice may provide benefits for older adults with early memory changes,” said Krikorian in a statement. “While further studies are needed to evaluate the potential of Concord grape juice to prevent the development of memory loss associated with age, these results are very encouraging.”

These findings are presented at the International Conference on Polyphenols and Health in Harrogate, England. As known previously, magnesium deficiency may impact incidence of dementia in humans.

Elsewhere, an Israeli researcher, said Dr. Inna Slutsky, from Tel Aviv University Faculty of Medicine Sackler, sufficient magnesium is also an important key for memory function, but rely on supplements may not help much.

Where in the research Slutsky, found in synthetic supplements are currently lacks the ability of nutrient absorption. In another sense, that is true magnesium should have the ability to penetrate the blood-brain barrier to help prevent memory loss associated with age.

Slutsky recommending old-fashioned way in answering the needs of the human body with magnesium, old-fashioned way, by eating lots of vegetables, Broccoli, almonds, cashews and fruit.

Complete nutrition, delicious taste, low calorie, and high fiber, are the superiority of beans. Beans, with various types, can be processed into a healthy and delicious cuisine.

Black beans
Rich in anthocyanin antioxidants (also found in grapes). Useful to overcome heart disease and cancer. Black bean soup can also be a dish that warms in the afternoon. Or, it could also be used as a topping on a baked potato dish.

Green beans
Contains good nutrition for the body, such as carbohydrates, proteins, vitamins B1 and B2, but low in fat. They were sweet and easily digested. Could be made porridge with brown sugar and pie dumplings.

Red beans
Vitamin B1 content in red bean serves to enhance the ability of the brain. These deficiencies are often associated with Alzheimer’s disease. Combine red beans with meat to be made various preparations, such as red bean stew. It is also to supplement the protein needs of amino acids that are not owned by the beans.

Soybeans
Consumption of 25 grams of soybean per day can reduce heart attack risk. This is because the protein contained in it has the effect of lowering cholesterol levels. Thus the results of research that found by the Food and Drug Administration (FDA). Some types of processed nuts, soy, which is tofu, tempeh, and soy milk.

Greenpeas
Greenpeas are the best source of vitamin K, which is significant in maintaining bone health. In addition, folic acid and vitamin B6 in green peas are also useful in lowering homocysteine levels. Homocysteine are usually derived from everyday foods. High levels of homocysteine, the risk associated with narrowing of blood vessels and heart attacks. Vary the sprinkling of peas in the dish. Not only for health but also beautify the dish.

Chickpeas
A main source of molybdenum that can neutralize, or sulfite preservative. Chickpeas are also useful to control blood sugar levels. Usually, chickpeas served with soup or salad.

Want to lose weight? Put the tomato in your sandwich, and feel the sensation of full. This is one trick to restrict eating too much if you have difficulty to be satisfied for the full. The key is to eat plenty of tomatoes.

Tomato is a fruit that contains a lot of hormones that can increase appetite. Tomato is a fruit that is cheap and easy to find, also can help when you hungry.

There is a small group of women aged around 18-35 years and often have a sandwich filled with cheese cream with white bread or bread with sliced carrots or tomatoes. But the bread with carrots most commonly eaten.

Researcher Dr Julie Lovegrove, from Reading University, said that “They were given a sandwich at random and then gave their reports that they feel full after eating the sandwich.”

This is a small study and we have not been able to say what makes Tomatoes so important, but the obtained results are very reassuring.

So far, the research will prioritize, how tomatoes can increase the appetite hormone including ghrelin. When the levels of ghrelin was low, then we will feel full.

It is not known which parts of the tomatoes that may cause a sense of satiety, but probably lycopene which is a pigment of tomatoes that caused the red color.

Lycopene is a substance that has health benefits such as preventing cancer and improve fertility (fertility). Especially useful for preventing prostate cancer, against several diseases and slowing the disease process.

Lycopene can also prevent other cancers such as breast, skin, cervical, lung, bladder and pancreas. Research shows that tomatoes may help heart health and, regular tomatoes and tomato sauce can keep cholesterol levels regularly.

Tomatoes can help prevent skin burns from sun and maintain healthy skin looks at old age. Tomatoes contain a lot of vitamin C that can help to heal wounds and help the absorption of iron in the body.

In addition, keep your intake of fruit and other vegetables as well as other sports activities, then this will satisfy you, where you can achieve the ideal body shape.

Tea has long been known as a nutritious beverage, rich in polyphenol content that functioning as an antioxidant. From numerous studies in the lab and experiment on animals, green tea and its extracts have been proven to prevent cancer, although still lack of clinical evidence. Clinical studies conducted to prove more and more anti-cancer effects of green tea, as practiced by scientists from the University of Texas MDAnderson Cancer Center.

A total of 41 patients with oral leukoplaque were included in the study, where they were given green tea extract with one dose of 500 mg/m2, 750 mg/m2, 1000 mg/m2 or via oral administration for three months. Other participants were given a placebo. The highest dose given in this study, equivalent to drinking eight cups of green tea in one day.

Oral leukoplaque is a mouth condition that can lead to malignancy / mouth cancer. It has characteristic with a white spot that had thickened mucous membrane (soft tissue) on the inside of the mouth. According to the American Cancer Society, less than 50% of patients with oral cancer survive for five years. Smoking and drinking alcohol are many risk factors that may trigger mouth cancer.

Biopsy from the patient’s mouth compared between the beginning of the study and after 12 months. The result, almost 60% of participants who received green tea extract with the highest dose showed a positive clinical response compared to 37% of people receiving the lowest dose and 18% of people who received placebos. Patients who were included in this study experiencing abnormal cell growth, but growth is slower in people who received green tea extract.

According to the researchers, the findings are not yet a definitive proof that green tea can prevent cancer, because the number of participants was too small. Research is still needed with a larger number of participants and within a longer study to support this research. However, for those who still prefer soda instead of  green tea, you’ll need to start changing direction to a healthier lifestyle.