Obesity, cause, treatment and complication

Get natural disasters or issues make people depressed. In fact, not a few people who become added fat or thin because of stress.

Stress occurs because there is mental stress. The condition was associated with a feeling of excessive and occurs continuously and is pressing.

Based on the results of the study, the highest stress caused death of a spouse. Whether it be husband or wife. However, this is not for those who have been elderly, but newlyweds or have one child. The husband who abandoned her son’s wife after giving birth can be stressful,.

There are two causes of stress. That is, the stress of inner and outer self. Stress from outside of themselves due to environmental factors. While the stress on the inside due to something related to oneself.

Effects of stress depends how each individual deal. Therefore, do not be surprised if the stress can be positive or negative impact. Positive impact, for example, a person will feel to get entertainment or even knowledge and new experiences of something that happened.

Not so if the stress had a negative impact. Someone will understand an event becomes a pressure. Thus, the feelings will also be hurt. In fact, he’s also sick.

Stress also can affect the physical and psychological condition. If the physical influences, stress will cause diarrhea, abdominal pain, heart pounding, hands sweating, dizziness, and his face looked pale

For patients with hypertension (high blood pressure) or kidney disease, the condition of the patient’s body needs food with a little salt content.

Reducing use of salt is not implemented on all types of salt, but the reduction is more to the purpose of limiting the amount of salt / sodium chloride (NaCl) in addition to flavoring dishes of food (monosodium glutamate = MSG), and sodium carbonate. Where is strongly recommended in these dieters to consume salt (salt that contains iodine) no more than 6 grams per day, equivalent to one teaspoon.

The purpose of this diet is to help lower high blood pressure and helps eliminate the accumulation of salt or water in the body tissues.

Easy enough to undergo this diet, simply adjust to the illness, limiting the consumption of calories, protein and minerals, as well as adjust the sodium salt the body needs.

To facilitate this diet try to:

1. Do not put salt on the dining table
2. Choose vegetables that are fresh. Foods contained in cans contain a lot of salt. If any would not want to eat canned vegetables then wash vegetables with water before consumption to reduce salt content inherent in these vegetables.
3. Choose fresh fruit, as most fresh fruits have a low content of sodium but rich in potassium content
4. Adding flavor in foods with herbs or other spices such as garlic, onion, ginger, turmeric, bay leaves, sugar, salt or vinegar in addition.
5. To choose a nut snack foods, biscuits and other snack foods that do not contain much salt.
6. Avoid the use of tomato sauce, shrimp paste, paste, MSG, tauco on the food you consume